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This workout helps you to burn off fat and tone muscles.
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¡¡¡¡Because you're not burning calories, everything you eat turns to fat.
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¡¡¡¡Aerobic exercise gets the heart pumping and helps you to burn fat.
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¡¡¡¡Fill up on potatoes, bread and pasta, which are high in carbohydrate and low in fat.
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¡¡¡¡They want to prove that inside fat does harm to the body' s communication systems.
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